Flat Feet Specialist

The Center for Podiatric Care and Sports Medicine -  - Podiatry

The Center for Podiatric Care and Sports Medicine

Podiatry & Sports Medicine located in Upper East Side, New York, NY

Back in the 1960s, having flat feet meant you couldn’t participate in certain activities like join the army. Today, it just means you have flat feet. Approximately 30% of all Americans develop at least one flat foot over time. The Center for Podiatric Care and Sports Medicine in the Upper East Side of Manhattan, New York, provides practical ways of living with flat feet. Call or go online to book an appointment.

Flat Feet Q & A

What are Flat Feet?

If you have flat feet, it means that the bottom of at least one of your feet lies flat on the ground. Flat feet occur for a variety of causes, and symptoms vary depending on the severity of your condition.

Generally, people with flat feet don’t exhibit any symptoms, though sometimes flat feet can cause pain and discomfort to your back.

Flat feet can also provoke pain in any of the following areas:

  • Knee
  • Hip
  • Lower leg
  • Arch of the foot
  • Calf
  • Inner ankle (this may cause swelling)


If you have flat feet, you’ll find that you tend to wear out shoes faster than usual. Flat feet distributes your body weight unevenly, which quickly wears out the heel of your shoe.

What Causes Flat Feet?

The most common cause of flat feet is tarsal coalition, a condition in which the bones of the foot fuse together.

If you struggle with obesity and diabetes, you are likely to develop flat feet over time. Other causes include:

  • Foot or ankle injury
  • Arthritis and rheumatoid arthritis
  • Weak arches
  • Tibial tendon damage
  • Tendinitis
  • Cerebral palsy or other nervous system or muscle diseases


Aging may also lead to flat feet. As you age, the posterior tibial tendon in your foot starts to weaken, making it harder to support the arch of your foot.

What are the Side Effects of Flat Feet?

In some cases, particularly if you suffer from other health complications, flat feet can cause mild to severe side effects, including:

  • Arthritis in the ankle
  • Bunions
  • Hammertoes
  • Shin splints
  • Inflammation in the ligament in the soles of your foot
  • Tendinitis


Since your feet support your entire body, these side effects might make you walk differently, gradually leading to more pain in other parts of your body, such as the hips, knees or ankles.

How Do You Treat Flat Feet?

If you are experiencing pain, the team at The Center for Podiatric Care and Sports Medicine offers various forms of therapy, including:

  • Achilles tendon stretching exercises
  • Orthotic devices
  • Supportive shoes
  • Physical therapy


Even if your flat feet aren’t currently causing you pain, it might be worth having a doctor at The Center for Podiatric Care and Sports Medicine to evaluate it and make sure problems don’t arise in the future.

To get started, go online or call the office today to book an appointment today.

What we offer

Podiatric & Sports Medicine Services